My Services

01.

Health-Focused Therapy

Health-focused individual therapy emphasizes adjusting to and coping will medical illness. I utilize therapeutic techniques including cognitive behavioral therapy (CBT) , acceptance and commitment therapy (ACT), motivational interviewing (MI), and grief counseling to partner with patients to build resilience for their lives moving forward. My goal is to work closely with my patients' medical team to ensure we are approaching their care from a whole-person perspective. Areas of focus can include:

Insomnia (cognitive behavioral therapy for insomnia (CBT-I)
Chronic Pain
Cognitive Impairment (mild cognitive impairment, dementia, Parkinson's, Alzheimer's, Lewy Body)
Caregiver Stress and Support
Irritable Bowel Syndrome (IBS)
Migraine/Headaches
Chronic Fatigue
Transplant (waitlist status, post transplant)
Inflammatory Bowel Disease (IBD)
Cancer and Survivorship
Diabetes
Cardiovascular Disease (heart attack, hypertension)
Hospital Based Trauma (ICU stays, surgeries, post delirium)

02.

Individual Therapy

Individual therapy can be beneficial for improving quality of life in so many ways. This can range from problem solving how to have a difficult conversation to processing intense trauma. I utilize therapeutic techniques including cognitive behavioral therapy (CBT) , acceptance and commitment therapy (ACT), motivational interviewing (MI), and grief counseling to help patients take steps towards becoming the best version of themselves. I have specialized training in trauma modalities including eye movement desensitization and preprocessing (EMDR) and prolonged exposure (PE) and am a Certified Clinical Trauma Professional (CCTP). Areas of focus include:

Depression
Anxiety
Stress and Caregiver Stress
Grief (death, loss of relationship, loss of employment, retirement)
Life Transitions (relationships, parenting, employment, empty-nest, retirement, death of a family member)
Trauma
Self-Esteem
Aging
Relationship Challenges

03.

Group Therapy

Group therapy can be a wonderful way to connect with other people who are experiencing similar challenges. It can help patients find a sense of community and know they are not alone. Group offerings at Wildflower Health Counseling, LLC will focus on providing education and offering support. Connection with community resources will be highlighted for encouragement and comfort outside of the office. Groups that will be offered in-person and virtually and may include:

Caregiver Support Group
Grief Support Group
Chronic Illness Specific Groups (per patient request)

04.

Business Consulting

I have worked in integrated behavioral health care program development for 13 years. My experience ranges from high level program development consulting with behavioral health company executives to direct programmatic and group development as a front-line clinician. I co-designed and co-facilitated two programs that resulted in statistically significant physical health and behavioral health improvements for patients with diabetes and obesity in both concierge medicine and healthcare for the homeless. Business consulting services include:

Integrated care program development
Integrated program improvement/enhancement
Personalized integrated group development and co-facilitation