My Services
01.
Health-Focused Therapy
Health-focused individual therapy emphasizes adjusting to and coping will medical illness. I utilize therapeutic techniques including cognitive behavioral therapy (CBT) , acceptance and commitment therapy (ACT), motivational interviewing (MI), and grief counseling to partner with patients to build resilience for their lives moving forward. My goal is to work closely with my patients' medical team to ensure we are approaching their care from a whole-person perspective. Areas of focus can include:
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Insomnia (cognitive behavioral therapy for insomnia (CBT-I)
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Chronic Pain
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Cognitive Impairment (mild cognitive impairment, dementia, Parkinson's, Alzheimer's, Lewy Body)
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Caregiver Stress and Support
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Irritable Bowel Syndrome (IBS)
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Migraine/Headaches
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Chronic Fatigue
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Transplant (waitlist status, post transplant)
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Inflammatory Bowel Disease (IBD)
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Cancer and Survivorship
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Diabetes
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Cardiovascular Disease (heart attack, hypertension)
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Hospital Based Trauma (ICU stays, surgeries, post delirium)
02.
Individual Therapy
Individual therapy can be beneficial for improving quality of life in so many ways. This can range from problem solving how to have a difficult conversation to processing intense trauma. I utilize therapeutic techniques including cognitive behavioral therapy (CBT) , acceptance and commitment therapy (ACT), motivational interviewing (MI), and grief counseling to help patients take steps towards becoming the best version of themselves. I have specialized training in trauma modalities including eye movement desensitization and preprocessing (EMDR) and prolonged exposure (PE) and am a Certified Clinical Trauma Professional (CCTP). Areas of focus include:
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Depression
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Anxiety
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Stress and Caregiver Stress
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Grief (death, loss of relationship, loss of employment, retirement)
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Life Transitions (relationships, parenting, employment, empty-nest, retirement, death of a family member)
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Trauma
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Self-Esteem
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Aging
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Relationship Challenges
03.
Group Therapy
Group therapy can be a wonderful way to connect with other people who are experiencing similar challenges. It can help patients find a sense of community and know they are not alone. Group offerings at Wildflower Health Counseling, LLC will focus on providing education and offering support. Connection with community resources will be highlighted for encouragement and comfort outside of the office. Groups that will be offered in-person and virtually and may include:
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Caregiver Support Group
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Grief Support Group
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Chronic Illness Specific Groups (per patient request)
04.
Business Consulting
I have worked in integrated behavioral health care program development for 13 years. My experience ranges from high level program development consulting with behavioral health company executives to direct programmatic and group development as a front-line clinician. I co-designed and co-facilitated two programs that resulted in statistically significant physical health and behavioral health improvements for patients with diabetes and obesity in both concierge medicine and healthcare for the homeless. Business consulting services include:
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Integrated care program development
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Integrated program improvement/enhancement
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Personalized integrated group development and co-facilitation